Uzvar is a traditional Ukrainian drink made from dried fruits and berries. It has a pleasant sweet taste, a rich aroma, and numerous health benefits. Uzvar not only quenches thirst but is also an important part of the festive table, especially at Christmas. In this article, we will explore the history of Uzvar, its composition, caloric content, and how to prepare it correctly.
History of Uzvar
Uzvar has deep roots in Ukrainian culture. Its name comes from the word “to brew,” as the drink is prepared by steeping dried fruits in hot water. Uzvar was popular in ancient times when dried fruits and berries were used to preserve the harvest for winter. The drink was made for holidays, family meals, and as a healthy way to boost immunity. Today, Uzvar remains a symbol of home comfort and traditions.
Composition of Uzvar
The base of Uzvar consists of dried fruits and berries. A classic recipe includes:
- Dried apples;
- Pears;
- Prunes;
- Raisins;
- Cherries;
- Rose hips.
Sometimes honey, sugar, or spices (cinnamon, cloves) are added to enhance the flavor.
Variations of Uzvar Recipes
Uzvar can be prepared in different ways depending on preferences and available ingredients:
- Classic Uzvar: with apples, pears, and raisins.
- Vitamin Uzvar: with the addition of rose hips and dried cherries.
- Spiced Uzvar: with cinnamon, cloves, and honey.
- Summer Uzvar: with fresh berries, such as raspberries or currants.
Calories and Nutritional Value
Uzvar is a low-calorie drink rich in vitamins and minerals. The caloric content depends on the amount of sugar or honey. On average, 100 ml of Uzvar contains about 30–50 kcal. Nutritional value per 100 ml:
| Component | Amount |
|---|---|
| Calories | 30–50 kcal |
| Proteins | 0.5 g |
| Fats | 0 g |
| Carbohydrates | 8–10 g |
| Vitamin C | 10 mg |
| Potassium | 120 mg |
| Calcium | 15 mg |
| Magnesium | 10 mg |
| Iron | 0.3 mg |
| Antioxidants | Moderate |
Uzvar is rich in vitamin C, potassium, and antioxidants, making it beneficial for immunity and overall health.
What to Serve with Uzvar?
Uzvar is traditionally served as a drink at the festive table. It can be paired with:
- Christmas dishes such as kutia and stuffed cabbage rolls.
- Homemade baked goods: pies, gingerbread, or cookies.
- Vegetable salads and appetizers.
Classic Uzvar Recipe
Ingredients:
- Dried apples: 100 g
- Dried pears: 100 g
- Prunes: 50 g
- Raisins: 50 g
- Dried cherries: 50 g
- Rose hips: 30 g
- Water: 2 liters
- Honey or sugar to taste
Preparation:
- Thoroughly wash the dried fruits and soak them in cold water for 30 minutes.
- Bring the water to a boil in a pot, add the dried fruits and rose hips.
- Simmer on low heat for 30–40 minutes until the fruits become soft.
- Remove the pot from heat and add honey or sugar to taste.
- Cover and let the Uzvar steep for 1–2 hours.
Uzvar is not just a drink but part of the cultural heritage, reminding of traditions and home comfort. It is easy to prepare, and its health benefits make it an ideal choice for the whole family. Serve Uzvar at the festive table or drink it in cold weather to warm up and strengthen your immunity!
Frequently Asked Questions about Uzvar
What fruits and berries are best for making uzvar?
The best options are dried apples, pears, prunes, rose hips, cherries, and raisins. You can also add a few slices of dried citrus for a subtle aroma.
Can fresh fruits be used instead of dried ones?
Traditionally, uzvar is made from dried fruits, which give the drink its rich flavor and color. However, you can use fresh fruits if you reduce the amount of water and sugar.
How long can uzvar be stored in the refrigerator?
Uzvar can be stored in the refrigerator for 2–3 days. The longer it sits, the richer the taste becomes, but it’s best to drink it fresh.
Can honey be added instead of sugar?
Yes, honey can replace sugar, but it should be added only after the uzvar has cooled down to preserve the beneficial properties of the honey.
Is uzvar suitable for children?
Yes, uzvar is completely safe for children, especially if made without sugar. It’s a healthy, natural alternative to store-bought juices.
