Strawberries are not only juicy and delicious but also a great source of nutrients beneficial for health. This popular berry is rich in vitamins, minerals, and antioxidants that have a positive effect on the body. In this article, we’ll explore the health benefits of strawberries, their specific advantages for men and women, and discover fascinating stories and famous strawberry-based recipes.
What Are the Health Benefits of Strawberries?
Strawberries have many beneficial properties due to their rich chemical composition.
- Vitamin C. Strawberries are high in vitamin C, which strengthens the immune system and helps fight infections.
- Antioxidants. This berry contains antioxidants such as anthocyanins and quercetin, which protect cells from damage and reduce the risk of chronic diseases.
- Dietary fiber. Strawberries are rich in fiber, which improves digestion and helps maintain normal blood sugar levels.
- Folic acid. An essential vitamin for cell growth and the prevention of birth defects.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Carbohydrates | 7.7 g |
| Dietary fiber | 2.0 g |
| Water | 90.9 g |
| Ash (minerals) | 0.4 g |
| Macronutrients | |
| Potassium (K) | 153 mg |
| Calcium (Ca) | 16 mg |
| Magnesium (Mg) | 13 mg |
| Phosphorus (P) | 24 mg |
| Sodium (Na) | 1 mg |
| Sulfur (S) | 7 mg |
| Chlorine (Cl) | 14 mg |
| Micronutrients | |
| Iron (Fe) | 0.4 mg |
| Zinc (Zn) | 0.14 mg |
| Copper (Cu) | 0.048 mg |
| Manganese (Mn) | 0.39 mg |
| Iodine (I) | 1 µg |
| Selenium (Se) | 0.4 µg |
| Fluorine (F) | 4 µg |
| Vitamins | |
| Vitamin A (retinol equivalent) | 3 µg |
| Beta-carotene | 35 µg |
| Vitamin B1 (thiamine) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin, PP) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.125 mg |
| Vitamin B6 (pyridoxine) | 0.06 mg |
| Folic acid (B9) | 24 µg |
| Vitamin C (ascorbic acid) | 59 mg |
| Vitamin E (tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Organic acids and other compounds | |
| Organic acids (malic, citric, salicylic, etc.) | 1.3 g |
| Sugars (glucose, fructose, sucrose) | 4.9 g |
| Pectins | 0.6 g |
| Anthocyanins | up to 65 mg |
| Flavonoids (incl. quercetin, kaempferol) | up to 10 mg |
| Phenolic compounds (incl. ellagic acid) | up to 40 mg |
What Are the Benefits of Strawberries for Men?
Strawberries offer several health benefits that are especially valuable for men’s health.
- Heart health. The antioxidants in strawberries help reduce inflammation and lower bad cholesterol, positively affecting cardiovascular health.
- Cancer prevention. Antioxidants such as ellagic acid and quercetin have anti-cancer properties, helping to lower the risk of certain cancers.
- Sexual health support. Strawberries are rich in zinc, which is important for testosterone production and maintaining sexual function.
What Are the Benefits of Strawberries for Women?
Strawberries also provide numerous benefits for women’s health.
- Skin health. Vitamin C and antioxidants in strawberries help combat signs of aging, making the skin firmer and more radiant.
- Support during pregnancy. The high folic acid content in strawberries is vital for proper fetal development and the prevention of birth defects.
- Hair improvement. The vitamins and minerals in strawberries strengthen hair and help prevent hair loss.
Famous Stories About Strawberries
Origin story. The cultivated strawberry as we know it today was developed in France in the 1750s by crossing two species — the Chilean and Virginian strawberries. This hybrid became the basis for modern commercial varieties.
The royal berry. In the 17th century, strawberries were considered a delicacy at the French court and were served at banquets and celebrations. King Louis XIV even ordered strawberry gardens to be planted in Versailles.
TOP-3 Most Famous Strawberry Dishes
Strawberries are widely used in culinary arts, inspiring chefs and gourmets to create delightful dishes. Let’s look at three of the most famous ones.
1. Strawberry Cheesecake
This classic dessert combines a creamy cheese filling with the refreshing taste of strawberries. It’s made with a biscuit base, cream cheese, and fresh berries.
2. Strawberry Salad with Balsamic Vinegar
This light and refreshing salad features a unique combination of sweet strawberries, leafy greens, and tangy balsamic vinegar. Walnuts and feta cheese are often added for extra flavor.
3. Strawberry Ice Cream
Strawberry ice cream is a favorite treat for millions of people. It’s made using fresh or frozen berries, cream, and sugar. Chunks of strawberries can be added for extra flavor and texture.
Strawberries are not only a delicious treat but also a powerful source of nutrients that have a positive impact on both men’s and women’s health. Their rich history and wide culinary use make strawberries a true star on our tables. Try incorporating strawberries into your diet and enjoy their many benefits for your health and mood!
